Headstand, Anxiety and Stress Relief 

by Y. Kerry Sara, RYT 200 Hrs.

Like every other person who lives in the fast-paced American culture, anxiety and stress can make me feel overwhelmed at times.

For many people, persistent anxiety and stress are destructive realities of everyday life. Family responsibilities, pressure at work and social commitments can trigger the body’s stress response to reach levels that are far higher and persist far longer than are healthy for us.

My own battles with anxiety and stress sent my life spiraling into a dreadful descent after I graduated from college in 2004. I had a bachelor’s degree, but I felt great mental anguish. My life was full of great possibilities, but I felt insecure and began to question my future and my connection to family and community...Read More